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Shift happens... and so do saboteurs


In this video... Lea shares a message with members of a special group she's working with about how to handle "the voices" (saboteurs/monkeys) in our head. NOTES: PQ Reps are an exercise taken from the book "Positive Intelligence" where participants focus on any one of their 5 senses for only 10 seconds aiming to get present and in the now. Filling Your Cups is an activity Lea recommends to her clients... a concept associated with self-care and putting yourself first. Enjoy!
https://www.facebook.com/lea.newman/videos/10155687092329050/

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