TRANSCRIPT:

Hey there members of the Reclaim Your Radiance

Sacred Circle!

How ya doin?!

I just wanted to take a quick minute and do

a video just for you.

Because you know I do a lot of videos on my

personal page, but I realized I want to be

adding more value for you guys.

So here we are!

You know, it's come up a lot amongst my clients

in noticing that things are shifting now that

spring is here.

Um.

People are able to go outside more, there's

more activities... and with more activities

comes some challenges sometimes.

You know... how do you create space for those

kinds of things?

Um.

And sometimes that can come down to a scheduling

issue... but most importantly with all of

these things, no matter what it is that's

going on in our life... you know you've heard

me talk before about making sure that you're

filling your cup.

It's so so critical that you yourself.....your

self care... that you are filled up to the

brim as much as possible.

Because from there, when you are filled, you

are topped off, you have that much more to

pour into others.

And you know... um.... honestly whether you're

male or female, whether you're a mom or a

dad, a husband or a wife, if you're single

or in a relationship it's irrelevant.

Because all the people in your life they are

counting on you!

They are counting on you to be your absolute

best self.

And that happens from making sure that you've

filled your cup.

You know...

I've talked about prioritization when it comes

to your scheduling... and looking at what

makes it on your calendar.

Well, the thing that is the absolute most

important thing that needs to go on your calendar

first...

IS YOU!

You need to go on your calendar first!

So those things that allow you to show up

as your greatest and highest self.

For me, that's sleep!

Sleep is numero uno!

After that comes things like exercise, quality

nutrition, time with my doggies (I have my

little one here that's begging to be pet while

I'm on a video cuz that's helpful... ha ha

). You know... time with my doggies, time

with friends, time with family, um...

I have a thing I call puttering time

so that's time that I set aside everyday

I need it everyday... not everybody needs

it every day

but I need it everyday because I live in this

tiny space and without puttering time... you

know...

I don't have time to go around and put things

away and get things in order.

Because otherwise this tiny space gets overwhelmed

really quickly.

Really quickly.

So that's really important for me.

I need time..

I need time to do nothing!

I need time to do nothing.

And that's not a thing that many women do...

mainly that's a thing that men do but I learned

from the best!

I learned from the amazing men that I have

in my life.

I need time to do nothing.

Whatcha doin?

Nothin!

It's so cool!

You're just relaxin, just chillin, just doin

nothin!

It's awesome!

And more importantly I need time that I'm

not expected to be doing anything.

That I'm not in my head... my ideal woman

isn't like chit chit chit in my head going

"you know you really should be working on

your business right now" "you really should

be walking your dogs right now" nope!

I've got nothing scheduled!

It's time just for me to do whatever I need.

I also have goddess time on the schedule.

Meaning time to look beautiful... time to

do my hair... if I need to do my makeup...

if I need to do a facial mask... or paint

my nails... or go get my nails done... or

get a pedicure or I don't know whatever.

Any of that kind of time...

I call it goddess time.

And I schedule it... so that I make sure that

it happens.

Because sometimes if I don't schedule it...

it doesn't happen.

I hate to say it but it's true!

You know!

And so I make sure those kinds of things happen.

Ummm.... time for meditation.

Time for ... uh... my SAVERS in the morning.

I got that from a book called the Miracle

Morning by Hal Elrod.

And SAVERS stands for Silence, Affirmation,

Visualization, Exercise, Reading and Scribing.

Right... so the silence part can be meditation...

it could look like...

I use it for time for Gratitude every morning

before I even get out of bed...

I think of 3 things that I'm grateful for.

3 things sometimes it's a person... the third

one is usually a person and why I'm grateful

for that person.

Right?

So that's silence.

And then next comes affirmations.

So... i am statements are good for that.

Those of you in the Tony (Robbins) world that

could be incantations where you really put

your whole body into it.

Visualization, I use time to look for things

online that I'd like to do or be in the future.

And I also have a vision board that I can

look at and kind of focus on one particular

area.

Exercise... well... that's self explanatory.

I use that time to walk the puppies... but

we go for a walk.

This is not a casual stroll.

This is a WALK.

They are walking me as much as I am walking

them.

Sometimes I also use that time for a little

bit of light yoga.

Especially if I'm having some low back pain...

I find a whole lot of downward dog take that

away.

That's wonderful!

Reading... so with reading I actually allow

myself to use that for listening as well.

So I listen to audiobooks as much as I read.

You guys have all seen my crazy books that

I read.

Right?

And then also... the last S is scribing.

So that's journaling.

I also use that time sometimes for planning.

So if you watched my video on my personal

page this morning you saw me talking about

overwhelm and how I get through that.

So my scribing time this morning was used

for that.

ok?

So all of these things are little tools in

my toolbox that allow me to show up as my

greatest and highest self.

They allow me to fill my cups so that I get

to be my best self each and every day.

Alright?

So I would love to hear some of the things

that fill YOUR cup.

What are some of the things that fill your

cup... and share it down below... because

you know what?

somebody else might be inspired by something

that you've chosen.

Maybe drinking a green drink everyday is not

something that they've thought about as being

something that could fill their cups.

But you saying it and explaining how it supports

you in making sure your cup is full might

encourage them to give it a try.

Just as an example.

Alright?

So down below I'd love it if you'd share some

of the things that allow you to fill your

cup.

Alright everybody?

I hope this was helpful for you... and I look

forward to discussing it further!

Alright?

<muah> have a wonderful day! bye everybody!