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Showing posts from June, 2017

Perfectionism is EXHAUSTING!!!

Perfectionism is EXHAUSTING!!! It requires sooooo much energy and effort to go after something that is completely unattainable! Give yourself a fighting chance to create a life you REALLY want!!! Give up the perfection and put that energy to better use! :) https://www.facebook.com/lea.newman/videos/10155697002784050/

Have you been..... maybe... making yourself wrong?

In this video Lea shares a peek into her travels to Seattle's Pike Place Market and shares some personal insights as she asks the question "Have you been... maybe... making yourself wrong?" https://www.facebook.com/lea.newman/videos/10155691844344050/

Shift happens... and so do saboteurs

In this video... Lea shares a message with members of a special group she's working with about how to handle "the voices" (saboteurs/monkeys) in our head. NOTES: PQ Reps are an exercise taken from the book "Positive Intelligence" where participants focus on any one of their 5 senses for only 10 seconds aiming to get present and in the now. Filling Your Cups is an activity Lea recommends to her clients... a concept associated with self-care and putting yourself first. Enjoy! https://www.facebook.com/lea.newman/videos/10155687092329050/

Start with the basics...

In this video... Lea discusses the power of starting with the basics... going with what you know before looking for more in-depth and complex tools, techniques and processes to resolve issues you may be facing. https://www.facebook.com/lea.newman/videos/10155672612554050/

Fill Your Cups: Nature... it does the body, mind and soul GOOD!

In this video... Lea talks about the power of taking the time to connect with nature so that you can show up as your best possible self everyday. https://www.facebook.com/lea.newman/videos/10155679694654050/